I help people understand nutrition
and support their wellbeing
so they feel energized by their health practices,
not depleted by them.
Can you relate?
i can.
Counting macros and losing weight, only to gain everything back… and repeat the cycle again.
Experiencing guilt from overeating under stress… yet still feeling hungry.
Thinking you need to weigh X lbs. on the scale in order to be “healthy.”
Telling yourself you can’t have your favorite “bad” foods if you want to be healthy.
Feeling confused from misinformation and conflicting ideas on the internet.
Telling yourself that reaching your health goals will to be complicated or miserable.
What if someone
could provide you with…
Exclusive attention and a nutrition plan for you and your body, not just a fad diet.
The clarity you’ve always wanted with educational materials on the ins and outs of nutrition.
The energy to chase your kid around, get your butt to the gym or just make it through your afternoon.
The ability to incorporate sushi and wine nights while still meeting your goals.
Confidence in your lifestyle, food choices and favorite pair of shorts you haven’t worn in a while.
The balance of good nutrition, great sleep, managed stress levels and hydration.
Accountability and support to actually reach your goals, and stay there.